Healing Workshops & Initiatives

Here are all of the peer-led workshops we offer here at the Healing Hub of New York on healing trauma. If you are interested in registering for any of the below workshops please
click the button below or
Call 716-389-2010

Finding Your Voice through Writing

"Find your voice and get empowered through journaling and creative writing. Break the stigma of telling your truth and take your power back."

A 1-2 hour in person & online writing workshop

Healing through Fitness

"Move your body and get fit right in the comfort of your own home. Create ways to relieve stress and heal the mind-body and soul."


A 1-hour pre-recorded online fitness workshop

Command Your Mornings

"Learn how to command each day with a positive start to a healthier lifestyle mind, body, and spirit."



A 1-hour online empowerment workshop

Personal Finances
Mondays at 6:00pm


Learn to budget, save, and increase your credit in a judgment-free zone



A 1-hour online financial planning workshop


"Breaking the Stigma" Men's Healing Circle

"Men go through trauma too. Let’s break the stigma and talk about it so we can heal from it in a judgment-free zone! Together, we can break cycles."

A 1-2 hour guided peer-support group


Music Workshops



In person music workshops for:

  • Singing

  • Teen talk Podcasting sessions

  • Guitar

  • Piano